Using CBD can be a great way to soothe and balance your brain and body – it’s natural, available in many forms and very safe in the right doses. However, it can be hard to figure out how much you need. If you’re unsure about your dosage, here’s a quick guide to understanding how much CBD you should really be taking.
Pay Attention to Your Body
A lot of different factors affect how your body absorbs CBD, including:
- Your weight – as with most medicinal supplements, people with a higher body weight often need higher doses.
- Your age – CBD can benefit people of all age groups, but older users may metabolize it differently than their younger counterparts.
- Your body chemistry – your hormones, metabolism and any other medications you may be taking can all impact CBD in your body. It’s a good idea to get an overview of your health from your doctor before you start using CBD.
Understand Why You Are Taking It
CBD can be used for a lot of different issues – the amount of CBD you need depends largely on what you’re using it for. The severity of what you’re taking it for also plays a role, as more intense needs may need higher doses or even different strains of CBD. Once again, it’s always best to consult your doctor first.
Don’t Be Afraid to Make Adjustments
Even once you’ve started using CBD, pay attention to how you feel and how your body is responding to it. Don’t be afraid to adjust it if you need to, and stay in touch with your doctor on any changes you’ve made to your routine.
CBD can benefit your well being like nothing else when it’s used wisely. Pay close attention to your body and make sure you fully understand why you’re using it and what benefits you’re hoping to experience. When it doubt, talking with your doctor about your CBD use is always a smart way to go!
